203-875-0799
Emotional Wellness and Counseling
“Happiness is when what you think, what you say, and what you do are in harmony.”
It is never too late to begin a journey towards happiness and emotional well-being.
Meet Dr. Jose Silgado
I am a licensed clinical psychologist who has been practicing since 2015. I specialize in Cognitive Behavioral Therapy primarily. However, it is often the case that flexibility within the treatment setting is important. To that end, I often utilize a mixture of methodologies individualized for each client tailored toward their goals, needs, diagnoses, and course of treatment required. I also follow many of the techniques of Motivational Interviewing, which often helps individuals resolve ambivalence they feel about making changes and gets them closer to their goals. To find out if I would be a good match for your needs, please feel free to reach out to me for a 15-minute consultation. If we are not a good match, I can help locate someone that better suits your needs.
Services
NOTICE: At this time, all services are provided remotely via telehealth. I utilize a HIPPA-complaint telehealth platform to maintain your privacy.
01
Psychological Evaluation
A 60-minute evaluation where needs and goals are established as a starting point toward treatment.
02
A 50-minute individual session where we utilize what was learned from your initial evaluation to focus on specific goals and needs. Individual sessions usually have a behavioral or symptom focused approach.
03
Young Adult Psychotherapy
A 50-minute individual session where we utilize what was learned from initial evaluation to focus on specific goals and needs. Sometimes family members may be involved in sessions as pre-determined together with primary client.
04
Family Counseling
A 50-minute session where identified goals for the family are primary focus.
05
Substance Abuse Counseling
A 50-minute individual session in which the primary focus is to manage and reduce substance use and related problems or concerns.
06
Psychological Testing
Coming Soon